Eat and Run by Michelle Coughlin
Eat and run: My Unlikely Adventure to Ultimate Ultra-athletic greatness is a forthcoming book by the world-tripper Scott Jurek and world-champion ultra-marathon runner, Steve Lehman. It was recently released by Houghton Mifflin Harcourt in June of 2021. It's been compared to both The Secret and The Road. I really enjoyed reading it. Some of the techniques included in the book are similar to those that I use when training for marathons and The Secret, but it's different because it's a guide book and not just a text book. It's more like a series of essays than a workbook.
Eat and run is a book on running with a philosophical approach. It will give you information on what foods to eat during long runs, as well as the best times to eat during those runs and the best times to avoid eating. Jurek also discusses some nutritional issues, as well as some tips for how to run with less stress. One thing that is different about eating and running is that when you eat a meal, you should plan ahead to make sure that the food will take the longest to digest. This may mean planning a few hours ahead of time if you are eating at a restaurant or a gym.
This is very helpful information when preparing for races such as the Ultra Marathon where timing is crucial and knowing what your optimal speeds are becoming important. There are several tips in this book for how to run a faster, slower, harder, or longer race and being an ultra marathon runner is all about doing whatever you can to get from start to finish without breaking a sweat. This book does a good job of outlining how to train for these types of races. In addition, there is a detailed breakdown of the courses and distances for each distance. Each chapter has recommended mileage ranges for each distance for those who are training or racing.
메이저사이트 by Joe Moorhead is ideal for anyone who has experienced the hardships of ultra marathons and want to do it again. Although it was originally written for runners, it has since been expanded to include those interested in going back to do more of their running. The tips included in the book include eating the right foods so that you pack on the pounds and maintain endurance. There is also a detailed plan for warming up, stretching, cooling down, and getting an ideal electrolyte balance for each stage of your run. It includes information on vegan diets and some ideas on how to go about creating a vegan diet for the sake of going ultrarunning.
One of the keys to being an ultra runner is having a good mindset and the ability to not let negative events affect your performance. This book covers this as well and has chapters that address the psychological aspects of motivation, training, and nutrition. By breaking each day into a couple of categories, such as day of the week, distance, or time, and focusing on achieving a goal, you will be encouraged to push yourself beyond what your body could do before. For example, if you only train on Monday, you can eat a healthier meal on Tuesday and Wednesday to boost your endurance and get rid of any hunger pangs. By making it into a habit, it becomes a little easier and with a little practice, it will become second nature.
Eat and run by Michelle Coughlin covers the same areas as Eat and Run by Joe Moorhead but focuses more on distance. Although it does not address veganism and eating right for ultramarathons, you can relate the chapters to eating healthy for other sports. Coughlin advocates eating at least five organic food items each day and includes plenty of recipes and snacks to keep her readers interested. She includes an informative section that gives tips for starting out slow and a couple of pages devoted to tips for preparing for ultrasounds and races.
The book is easy to read and contains chapters that include Western States, a training manual for runners, a beginner's guide to ultralight training, and an advanced plan for ultra-marathoners. There are also several bonus pages that offer suggestions for cutting calories to lose weight, an answer to the age old question, "What should I eat before I run"? There is also a helpful index that makes it easy to find information during your runs and a list of recommended foods at race stores and online. There is also a chapter dedicated to learning about dehydration and what to do if you run out of water before a race.
Eat and run by Michelle Coughlin provides plenty of inspiration for those who have made the switch to ultramarathons and are now experiencing the mental and physical gains that come with exercising outside of a traditional treadmill. Although the tone of the book is not especially encouraging of beginners, Coughlin does state that even experienced ultramarathonsers should not go longer than twelve weeks without an exercise program in place. Furthermore, she emphasizes the importance of using common sense and planning ahead of time for any type of ultramarathons, whether it be a marathon trail run, or ultra sprint. Runners should also be aware that although ultramarathons are fast paced, they require considerable endurance to finish.